The Soy of Cooking
Did you know that....
- Soyfoods are nutritional powerhouses.
- Soy protein is a good alternative to meat or dairy foods.
- Soy foods offer complete protein, with nine essential amino acids necessary for protein synthesis in the body.
- Soy foods are easier to digest than meat and nurture the kidneys and digestive system.
- One cup of cooked soybeans contain about 20g of protein and one pound of tofu contains 30g.
- Soy foods are also rich in other essential nutrients like calcium, iron,zinc and b vitamins.
- Soy foods contain anticancer agents.
- Soy foods help maintain a healthy heart.
- Soy enriched foods are yummy!!
Listed below are two of Symmetree Yoga's favorite summer soy recipes.
Savor, enjoy and rejuvinate. -Carlene
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